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# Matt Walker, Optimizing Sleep (#48)
- URL: https://www.kevinrose.com/matt-walker-optimizing-sleep-updateround-2/
- Published: 2021-09-03T16:55:00.000Z
- Updated: 2026-10-11T22:15:34.000Z
- Author: Kevin Rose
- Tags: Podcast, #Migrated-1791755965841, #Import 2026-10-11 21:59

Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.