# Kevin Rose
> I'm Kevin. Here I explore emerging tech trends, finance, health, minimal-living, philosophy, and the discipline of Zen.
Public Ghost content for AI and LLM tooling. Use `/llms-full.txt` for consolidated page and post context.
Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`).

## Pages
- [About Kevin](https://www.kevinrose.com/about.md) - Kevin splits his time between investing in technology startups and building. Right now he's focused on two problems: separating humans from AI so the noise can be filtered out, and building platforms that encourage people to slow down and form real connection. As a media creator, Rose co-hosts The…
- [Kevin Rose Entrepreneurial Timeline](https://www.kevinrose.com/timeline.md) - 1. 2004November DIGG Founder The first social news platform with voting on user-submitted content. At its peak, DIGG reached over 38 million monthly users. Rose initially wireframed and designed the platform himself, then hired Owen Byrne as the first developer through Elance. Early team members in…

## Posts
- [Zen: Stop Trying to Quiet Your Mind | Henry Shukman](https://www.kevinrose.com/stop-trying-to-quiet-your-mind-henry.md) - A conversation about meditation, the thoughts we get caught in, and giving ourselves a little more room.
- [Apple Podcasts Was Never Built For Podcasts](https://www.kevinrose.com/apple-podcasts-was-never-built-for.md) - I sit down with Kevin Ben Smith, founder of Snipd, for a wide-ranging conversation on why every podcast app you’ve ever used is secretly a music player - and what happens when AI finally gets to listen with you. Get your free month of Snipd here. We get into: the bicycle commute in Zurich (and the…
- [AI's Top Investor: "1% Have Seen God. 99% Are Oblivious."](https://www.kevinrose.com/ais-top-investor-1-have-seen-god.md) - Anish Acharya on the AI divide, the death of SaaS, and the Ozempic theory of the 4-day work week
- [The Solopreneur Revolution Is Here](https://www.kevinrose.com/the-solopreneur-revolution-is-here.md) - How one founder built a million-dollar company with AI agents
- [Long time... Random Show, New Digg, Big Updates 🙏](https://www.kevinrose.com/long-time-random-show-new-digg-big.md) - An exciting new year ahead, let's dive in with all the updates!
- [Build any business with AI](https://www.kevinrose.com/build-any-business-with-ai.md) - Vibe coding, consumer tech investing, and more
- [dropping the great burden | Associate Zen Master, Valerie Forstman](https://www.kevinrose.com/dropping-the-great-burden-associate.md) - A new podcast episode is out! (Apple, Snipd, Spotify, RSS) On the third episode of my new podcast, "Less Than One," I sat down with Valerie Frostman, former professional flutist, and now associate Zen Master and guiding teacher at Mountain Cloud Zen Center. Her story starts in a place many of us kn…
- [Our journey with alcohol, Jason DeFillippo](https://www.kevinrose.com/our-journey-with-alcohol-jason-defillippo.md) - Hello from 62-days sober 👋
- [Introducing "Less than One" — A New Podcast Journey](https://www.kevinrose.com/introducing-less-than-one-a-new-podcast.md) - subtraction, human connection, meditative depth, minimalism, sober living, and the journeys of authentic builders crafting meaningful lives.
- [Craig Mod – What Japan Taught Him About Self-Worth and Slowing Down](https://www.kevinrose.com/craig-mod-what-japan-taught-him-about.md) - Writer, photographer, and technologist Craig Mod
- [Favorite Products/AI - Q2 2025 Survey Results](https://www.kevinrose.com/favorite-productsai-q2-2025-survey.md) - Friends, A massive THANK YOU to everyone who participated in our Q2-2025 Favorite Things survey. With over 20k+ total votes across 24 categories, we've captured a pretty great snapshot of the tools and technologies our community values most. We launched this because the AI landscape is evolving at…
- [120,000+ Technologists Can’t Be Wrong – What’s Your Go-To Tech?](https://www.kevinrose.com/120000-technologists-cant-be-wrong.md) - Twice a year, we track the best tools, apps, and gadgets—add your voice and see what’s trending.
- [Before Atomic Habits: The Case for High-Impact, Time-Bound Change](https://www.kevinrose.com/before-atomic-habits-the-case-for.md) - Not everything needs to be a lasting habit. Two boat burning changes I'm making right now.
- [Unlocking AI's Potential: Reid Hoffman Discusses 'Superagency'](https://www.kevinrose.com/unlocking-ais-potential-reid-hoffman.md) - Plus, get one of Reid's new books, I'm giving away 100 copies!
- [Oh Hello 2025, Let's begin...](https://www.kevinrose.com/oh-hello-2025-lets-begin.md) - New year, new goals -- join me on the 30-day challenge
- [The Path to Awakening: Meditation, Zen, and Becoming a Person of No Rank (#73)](https://www.kevinrose.com/the-path-to-awakening-meditation.md) - With Zen Master, Henry Shukman
- [The AI Search Tool I Can't Stop Using (Plus a Year of Perplexity Pro for Our Community)](https://www.kevinrose.com/the-ai-search-tool-i-cant-stop-using.md) - Yep, 1-year of Perplexity Pro free :)
- [Beyond Ozempic: The Probiotic That Finally Stops Chocolate (& Food) Binges. Join Our Science Trial. (#72)](https://www.kevinrose.com/a-natural-alternative-to-glp-1-drugs.md) - Ozempic and similar drugs have exploded on the scene, this is a prescription free alternative. Join our trial (just for subscribers)
- [Walks, Talks, Ai Coding, and GLP-1 Hacks - Oct Update](https://www.kevinrose.com/walks-talks-ai-coding-and-glp-1-hacks.md) - What a month.
- [Using AI to as a professional coach and negotiator (bonus: my new AI podcasting co-hosts) (#71)](https://www.kevinrose.com/using-ai-to-as-a-professional-coach.md) - How to turn any book (PDF) into the ultimate personal AI coach
- [Creating Custom GPTs from World-Class Authors to Build an AI Negotiation Expert](https://www.kevinrose.com/creating-custom-gpts-from-world-class.md) - How to turn any book (PDF) into the ultimate personal AI coach
- [Diggnation Episode #003](https://www.kevinrose.com/diggnation-episode-003.md) - Diggnation has rebooted. We’re still running Windows XP, but we’re doing fine—expect new episodes every three weeks!
- [September AMA with Kevin (#70)](https://www.kevinrose.com/september-ama-with-kevin.md) - Kevin answers questions on navigating childhood trauma to sharing insights on fitness, crypto, and creativity, this episode offers a wide range of actionable advice and deep reflections.
- [Wow, 85k for Sleep Science, Ketamine on Camera, My Investing Playbook, Diggnation, and a new Random Show](https://www.kevinrose.com/wow-85k-for-sleep-science-ketamine.md) - New food for thought, binge-worthy videos, and a podcast return that's pure nostalgia
- [The Random Show: AI abs, Turbo Toothbrushes, Tim's New Book, Speaking to Dead Relatives and more (#69)](https://www.kevinrose.com/the-random-show-ai-abs-turbo-toothbrushes.md) - Tim Ferriss and Kevin Rose dive deep into everything from ketamine therapy & AI breakthroughs to dating dilemmas and silent retreats. Packed with candid insights, health hacks, and hilarious anecdotes
- [Ketamine - My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide (#68)](https://www.kevinrose.com/ketamine-up-close-capturing-my-on.md) - Kevin undergoes ketamine therapy on-camera, exploring its efficacy, safety, and the science behind this controversial treatment.
- [My Supplement Stack](https://www.kevinrose.com/my-supplement-stack-a-science-backed.md) - This post will be continually updates as the data/science changes.
- [My Personal Investing Playbook: Extreme Security, Extreme Risk, Extraordinary Returns (#67)](https://www.kevinrose.com/the-calculated-contrarian-extreme.md) - Today, for the first time, I'm pulling back the curtain to share my personal investing playbook.
- [Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)](https://www.kevinrose.com/sleep-20-upgrading-your-nightly-reboot.md) - Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhanc…
- [Dumb phone mockup: How to go from drawing, to mockup, to pitch](https://www.kevinrose.com/dumb-phone-mockup-how-to-go-from.md) - This video wasn't meant for public consumption
- [Big update, Diggnation is back, a new private community, and more](https://www.kevinrose.com/big-update-diggnation-is-back-a-new.md) - Friends — So much to bring you up to speed on! First, for all the Diggnation fans, we've launched two episodes, a reunion episode of Diggnation, and a trip down memory lane episode recapping what we’ve been up to these last few years. It was great to connect and laugh with Alex again; it felt like…
- [Diggnation Reunion, July 2024 (#65)](https://www.kevinrose.com/diggnation-reunion-show-pt-2-the-show-65.md) - The boys are back, the Diggnation Reunion has finally happened.
- [Kevin & Alex Reminisce Diggnation History (#64)](https://www.kevinrose.com/drunk-tales-and-bitcoin-fails-the-diggnation-reunion-64.md) - Alex Albrecht joins Kevins to take a trip down memory lane. They reminisce about Diggnation, and their wildest drunken moments, including the infamous Reno episode and various escapades during live shows. Kevin and Alex share their experiences with Bitcoin mining, discussing their investments' high…
- [Unlock Your Why, A Masterclass With Simon Sinek (#63)](https://www.kevinrose.com/unlock-your-why-with-simon-sinek-63.md) - Kevin sits down with the renowned author and motivational speaker Simon Sinek. They discuss the importance of understanding one's "why," the journey of building impactful leadership, and the nuances of personal and professional growth. They also explore the dynamics of leadership, the importance of…
- [Why We Want Things We Don’t Actually Like - Dr. Laurie Santos (#62)](https://www.kevinrose.com/why-we-want-things-we-dont-actually-like-with-dr-lauris-santos.md) - In this episode, Dr. Laurie Santos, a renowned happiness researcher, delves into the intricacies of what makes us happy. With over 35 million downloads, Laurie's popular podcast has captivated audiences by exploring why young people are often unhappy, the habits of very happy people, and the impact…
- [Never Feel Burnout Again with Cal Newport (#61)](https://www.kevinrose.com/never-feel-burnout-again-with-cal-newport-61.md) - Kevin Rose sits down with Cal Newport a New York Times best-selling author, to dissect productivity fundamentals, including three core principles: doing fewer things, working at a natural pace, and obsessing over quality. They explore the historical context of productivity, the impact of technology…
- [Kevin Rose Entrepreneurial Timeline](https://www.kevinrose.com/kevins-entrepreneurial-timeline.md) - * November 2004 – DIGG, Founder The first social news platform with voting on user-submitted content. At its peak, DIGG reached over 38 million monthly users. Rose initially wireframed and designed the platform himself, then hired Owen Byrne as the first developer through Elance. Early team members…
- [Start Doing The Right Thing Now with Ryan Holiday (#60)](https://www.kevinrose.com/start-doing-the-right-thing-now-with-ryan-holiday-60.md) - Kevin Rose sits down with Ryan Holiday, a best-selling author and modern Stoic philosopher to discuss Stoic virtues, focusing on the importance of justice as a guiding principle for all other virtues. They discuss how individual actions, even small ones, contribute to a greater societal good. Ryan…
- [Why More Will Never Make You Happy with Arthur Brooks (#59)](https://www.kevinrose.com/why-more-will-never-make-you-happy-with-arthur-brooks-59.md) - Stop chasing happiness, start cultivating it, and here is how! Kevin sits down with Arthur Brooks, a renowned social scientist and Harvard professor to talk about the science of happiness. Arthur discusses the elusive nature of happiness, explaining how evolutionary biology and societal expectation…
- [How to Speak to Anyone With Charles Duhigg (#58)](https://www.kevinrose.com/how-to-speak-to-anyone-with-charles-duhigg-58.md) - Why can some people effortlessly connect with anyone, while others struggle to converse? Conversations are skills that can be learned, practiced, and mastered. Kevin sits down with Charles Duhigg, Pulitzer Prize-winning investigative journalist and the author of his latest book, Supercommunicators,…
- [Optimizing Metabolism and Limitless Health (#57)](https://www.kevinrose.com/good-energy-the-surprising-connection-between-metabolism-and-limitless-health-dr-casey-means-57.md) - Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabol…
- [Carolina Reis Oliveira & Alessandra Zonari | OneSkin: Aging (#56)](https://www.kevinrose.com/carolina-reis-oliveira-alessandra-zonari-oneskin-aging-myths-senescent-cells-and-how-to-age-s.md) - Are any of the so-called anti-aging products on the market actually effective? Kevin sits down with two experts, Carolina Reis Oliveira and Alessandra Zonari from OneSkin to get the latest on the complex process of aging, senescent cells aka “zombie cells”, types of collagen and how collagen produc…
- [Gavin Purcell & Kevin Pereira, The Future of AI (#55)](https://www.kevinrose.com/gavin-purcell-kevin-pereira-the-future-of-ai-55.md) - Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share…
- [How to Cultivate Everyday Dharma, Suneel Gupta (#54)](https://www.kevinrose.com/how-to-cultivate-everyday-dharma-suneel-gupta-54.md) - Kevin sits down with Suneel Gupta CEO of RISE, a breakthrough wellness company to break down some of the key concepts in Suneel’s book, Everyday Dharma. Aside from the definition, origin and concepts of dharma, Suneel discusses how to achieve sustainable peak performance by embracing simple habits,…
- [Magatte Wade, Unlocking Prosperity in Africa (#53)](https://www.kevinrose.com/magatte-wade-unlocking-prosperity-in-africa-53.md) - Magatte Wade is an entrepreneur, author, speaker, and prosperity activist dedicated to unlocking African economic freedom. During this episode, Kevin and Magatte learn how we’ve been lied to about African poverty and the challenges facing Africa today. Including how bureaucracy hinders economic gro…
- [Mark Manson, The Subtle Art of Not Giving a F*ck (#52)](https://www.kevinrose.com/mark-manson-the-subtle-art-of-not-giving-a-fck-52.md) - Mark Manson is a three-time #1 New York Times bestselling author, including the "The Subtle Art of Not Giving a F*ck." He sold over 20 million copies of his book in 65 languages, and Universal Pictures released a movie about his values and ideas in 2023. In this interview, Mark and Kevin dive into…
- [Henry Shukman, Lessons from an Authentic Zen Master (#51)](https://www.kevinrose.com/henry-shukman-the-world-of-zen-through-experiences-and-teachings.md) - Kevin sits down with Henry Shukman to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training. Kevin and Henry explore the different aspects of Zen training, including the deeper study of self and experience. The conv…
- [All The Hacks: Life, Finance and Health (#49)](https://www.kevinrose.com/chris-hutchins-how-to-master-all-the-hacks-life-finance-and-health.md) - Kevin is joined by Chris Hutchins, an expert life, finance, and health hacker to discuss topics such as leveraging points for travel, biohacking for health longevity, property tax hacks, and how to protect your identity online. Chris comes to the table with a wealth of knowledge and insights on mak…
- [Chris Dixon, Building The Next Era Of The Internet (#50)](https://www.kevinrose.com/chris-dixon-building-the-next-era-of-the-internet.md) - Kevin sits down with Chris Dixon to discuss his new book "Read Write Own: Building the Next Era of the Internet". They also dissect the history and evolution of the internet, including the rise of web2, corporate networks, and the decentralization promises of web3 and crypto. They discuss blockchai…
- [Matt Walker, Optimizing Sleep (#48)](https://www.kevinrose.com/matt-walker-optimizing-sleep-updateround-2.md) - Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.
- [NFTs - Blockchain Powered Art, Trading Cards, Music and More (#47)](https://www.kevinrose.com/nfts-blockchain-powered-art-trading-cards-music-and-more-introducing-my-new-podcast.md)
- [Andrew Huberman, This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation (#46)](https://www.kevinrose.com/this-is-your-brain-on-sleep-supplements-sunlight-and-stimulation-stanford-neuroscientist-andrew-huberman-phd.md) - SHOW NOTES Two big reasons for having today's guest on the show, and how I've been using Sanbo Zen meditation to stay mentally engaged and emotionally grounded during the pandemic. [00:00] Who is Andrew Huberman? [03:35] What's new and exciting in the world of neuroscience: how did we get here, who…
- [Tim Ferriss, Bitcoin, 2021 Resolutions, Favorite Books, Lucid Dreaming, Couples Therapy, and More (#45)](https://www.kevinrose.com/tim-ferriss-bitcoin-2021-resolutions-favorite-books-lucid-dreaming-couples-therapy-and-more.md) - Kevin & Tim back together again for The Random Show, covering all their latest obsessions and interests. This episode covers the latest Bitcoin craze, 2021 New Years Resolutions, their favorite books, lucid dreaming, the benefits of couples therapy, and more!
- [Andy Rachleff, Building Wealthfront and Benchmark Capital (#44)](https://www.kevinrose.com/building-wealthfront-and-benchmark-capital-andy-rachleff.md) - Andy Rachleff is one of the most influential and successful Venture Capitalists of all time. In this episode, we discuss the traits of successful entrepreneurs, what makes a good idea, product-market fit (a term Andy coined), building Wealthfront, how to hire, doubling down on what's working, day t…
- [Josh Clemente, Levels Health, Ex-SpaceX Engineer, Why Track Your Glucose Levels? (#43)](https://www.kevinrose.com/why-track-your-glucose-levels-josh-clemente-levels-health-ex-spacex-engineer.md) - In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more.Josh Clemente, Founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that…
- [Tim Ferriss, The Random Show, Zen, Investing, Mike Tyson, Artificial Intelligence, and the World’s Best Beers (#42)](https://www.kevinrose.com/the-random-show-wtim-ferriss-zen-investing-mike-tyson-artificial-intelligence-and-the-worlds-best-beers.md)
- [Henry Shukman, Associate Master of Sanbo Zen, The Mysterious/Unsolvable Zen Koans (#41)](https://www.kevinrose.com/the-mysteriousunsolvable-zen-koans-henry-shukman-associate-master-of-sanbo-zen.md) - Henry Shukman (Ryu’un-ken) is an Associate Zen Master of the Sanbo Zen lineage, based in Kamakura, Japan, and he teaches at the Mountain Cloud Zen Center in Santa Fe, NM. He has trained primarily with Joan Rieck Roshi, Zen teacher John Gaynor, Ruben Habito Roshi, and now continues his training unde…
- [Colleen Cutcliffe, Ph.D, Co-founder and CEO of Pendulum, My Crazy Probiotic Experiment (#40)](https://www.kevinrose.com/my-crazy-probiotic-experiment-colleen-cutcliffe-phd-pendulum.md) - Kevin interviews Colleen Cutcliffe, CEO and Co-Founder of Pendulum. Pendulum produces a novel strain probiotic that restores the body's natural ability to metabolize fiber and produce butyrate. Kevin talks about his results with the probiotics using a continuous glucose monitor. A recent study of P…
- [Sharon Salzberg, Dealing with Anxiety During Stressful Times (#39)](https://www.kevinrose.com/sharon-salzberg-dealing-with-anxiety-during-stressful-times.md) - Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. Her emphasis is on vipassana (insight) and metta (loving-kindness) methods and has been leading meditation retreats around the world for over three decades.
- [Dr. Andrew Weil, Coronavirus (COVID-19) Prevention Tactics (#38)](https://www.kevinrose.com/dr-andrew-weil-coronavirus-covid-19-prevention-tactics.md) - Kevin and Dr. Andrew Weil talk all things coronavirus, including prevention tactics, and lesser-known immune-boosting herbs. Note: This episode is for information purposes only. While Dr. Weil is a medical doctor, this episode is not medical advice. Please speak with your own physician when conside…
- [Kelly McGonigal, Author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (#37)](https://www.kevinrose.com/kelly-mcgonigal-author-of-the-joy-of-movement-how-exercise-helps-us-find-happiness-hope-connection-and-courage.md) - Kelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that…
- [Tim Ferriss, The Random Show, Spring Edition (#36)](https://www.kevinrose.com/tim-ferriss-the-random-show-spring-edition.md) - In this episode, we explore the language of relationships, polarity, energy management, difficult conversations, finding peace and patience, the importance of self-compassion, the search for palatable decaf coffee, panic-selling, serving the moment, and much more!
- [Dr. Rhonda Patrick, New Omega3, Sulforaphane Research, and More (#35)](https://www.kevinrose.com/dr-rhonda-patrick-new-omega3-sulforaphane-research-and-more.md) - Happy new year! In this episode, we cover the latest Omega3 research, new sulforaphane research, sauna usage, and more!
- [Ryan Graves, Advanced Navy Fighter Pilot and UFOs (#34)](https://www.kevinrose.com/ufos-advanced-navy-fighter-pilot-ryan-graves.md) - Ryan Graves, an F-18 advanced fighter pilot for the Navy, has engaged with UFOs. Kevin goes into all the details along with discussing the Department of Defense release of UFO footage.
- [David Sinclair, Ph.D., Why We Age and Why We Don't Have To (#33)](https://www.kevinrose.com/david-sinclair-phd-why-we-age-and-why-we-dont-have-to.md) - David Sinclair, Ph.D., is a Professor Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. In this podcast, we discuss several new ways to slow aging, along with novel treatments that are just a few years away. We also cover his new book: Li…
- [Sam Harris, Enlightenment, Real Meditation, and Consciousness Explained (#32)](https://www.kevinrose.com/sam-harris-enlightenment-real-meditation-and-consciousness-explained.md) - Sam Harris is an author, meditator, neuroscientist, philosopher, and podcast host. In this episode, Kevin and Sam talk about the nature of consciousness, Sam's background in meditation, enlightenment, taking meditation seriously, the role of gurus, and more.
- [Tim Ferriss, The Random Show, Fall Edition (#31)](https://www.kevinrose.com/tim-ferriss-the-random-show-fall-edition.md) - The Random Show is back! In this episode: Japanese whisky, forest bathing, healing wood potions, Tim's favorite gifting books, growing mushrooms, the power of awareness and surrender, intermittent fasting, and Tim's new book [exclusive]!
- [Ryan Holiday, Stillness Is The Key (#30)](https://www.kevinrose.com/stillness-is-the-key-ryan-holiday.md) - In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.
- [Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life (#29)](https://www.kevinrose.com/indistractable-how-to-control-your-attention-and-choose-your-life-nir-eyal.md) - In his new book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will…
- [Chase Jarvis, How to Find Your Creative Calling (#28)](https://www.kevinrose.com/how-to-find-your-creative-calling-chase-jarvis.md) - Renowned artist, author, and CreativeLive founder, Chase Jarvis, reminds us that creativity isn't a skill—it's a habit available to everyone: beginners and lifelong creators, entrepreneurs to executives, astronauts to zookeepers, and everyone in between. Through small, daily actions we can supercha…
- [Chris Voss (Ex-FBI), Never Split the Difference, Master Negotiation (#27)](https://www.kevinrose.com/never-split-the-difference-master-negotiation-with-ex-fbi-chris-voss.md) - Chriss Voss is a former FBI hostage negotiator and co-author of the book, Never Split the Difference. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Chris reveals his tip and tricks…
- [Dr. Andrew Weil, Healing Herbs, Healthy Oils, Mushrooms, Omega-3's, and Other Health Tips (#26)](https://www.kevinrose.com/dr-andrew-weil-healing-herbs-healthy-oils-mushrooms-omega-3s-and-other-health-tips.md) - In this podcast, we cover healthy fats, medicinal mushrooms, microdosing, omega-3's, and other great longevity and health tips. Dr. Weil appeared on the cover of Time magazine in 1997 and again in 2005, and Time named him one of the 25 most influential Americans in 1997 and one of the 100 most infl…
- [Dr. Peter Attia, Longevity Compounds, Fasting, Supplements and More (#25)](https://www.kevinrose.com/dr-peter-attia-longevity-compounds-fasting-supplements-and-more.md) - Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements. Full show notes here.
- [Maisie Williams (Arya Stark, Game of Thrones), Building her new startup, Daisie (#24)](https://www.kevinrose.com/maisie-williams-arya-stark-game-of-thrones-building-her-new-startup-daisie.md) - Maisie Williams (Arya Stark, Game of Thrones) and I sit down to talk about her new startup, Daisie. Daisie is a social network that allows you to collaborate with other creatives working in film, fashion, music, photography, art, and literature. They also talk about remembering show character names…
- [Tim Chang, Consciousness Hacking (#23)](https://www.kevinrose.com/tim-chang-consciousness-hacking.md) - Tim and I sit down to discuss consciousness-hacking, the future of wearables, nootropics, diet, the ego, our favorite books and much more. Tim Chang is the managing director at Mayfield Fund and has been twice named to the Forbes Midas List of Top Tech Investors. Tim is also an accomplished musicia…
- [Jim Kwik, Memory Improvement and Optimal Brain Performance Expert (#22)](https://www.kevinrose.com/jim-kwik-memory-improvement-and-optimal-brain-performance-expert.md) - Jim Kwik is a world expert in speed-reading, memory improvement, and optimal brain performance. As the CEO and Founder of Kwik Learning, Jim’s cutting-edge techniques and impressive mental feats have made him a highly sought-out brain trainer for top entrepreneurs and organizations with clients tha…
- [Tony Robbins, Transforming Your Financial Life (#21)](https://www.kevinrose.com/the-minimalists.md) - Kevin and Tony talk about his latest book, biohacking, and more. After interviewing 50 of the world's greatest financial minds and penning the number-one New York Times best seller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, "Unshakable," a book that takes you on a jo…
- [Joshua Fields Millburn & Ryan Nicodemus, The Minimalists (#20)](https://www.kevinrose.com/joshua-fields-millburn-and-ryan-nicodemus-d60.md) - Joshua Fields Millburn & Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and documentary. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, ABC, CBS, NBC, BBC, CBC, and NPR.
- [Michael Pollan, How to Change Your Mind (#19)](https://www.kevinrose.com/michael-pollan-how-to-change-your-mind.md) - Kevin talks to Michael Pollan, author of "How to change your mind" about the therapeutic potential of psychedelics. Get the show notes here.
- [Tim Ferriss, The Random Show - Summer Edition (#18)](https://www.kevinrose.com/tim-ferriss-the-random-show-summer-edition.md) - Kevin is back w/ Tim-Tim Ferriss for this latest installment of The Random Show.
- [Matthew Walker Ph.D, Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams" (#17)](https://www.kevinrose.com/matthew-walker-phd-author-of-why-we-sleep-unlocking-the-power-of-sleep-and-dreams.md) - A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to fight disease and cha…
- [Adam Gazzaley M.D./Ph.D, Improving Your Brain with Medically Prescribable Video Games (#16)](https://www.kevinrose.com/adam-gazzaley-mdphd-improving-your-brain-with-medically-prescribable-video-games.md) - Dr. Adam Gazzaley is a Professor in Neurology, Physiology and Psychiatry at UCSF. There he designs and develops novel software-based brain assessment and optimization tools. He is also co-founder of Akili Interactive Labs, a company developing therapeutic video games. Dr. Gazzaley has filed multipl…
- [Jordan Harbinger - How to Connect with People, Network, and Make Friends (#15)](https://www.kevinrose.com/jordan-harbinger-the-jordan-harbinger-show-how-to-connect-with-people-network-and-make-friends.md) - I'm a geek. Making new connections with people has always been difficult. Jordan Harbinger (host of The Jordan Harbinger Show) teaches us how to destroy social anxiety and make meaningful connections. Show notes.
- [Dr. Valter Longo, How to Live to 100 (#14)](https://www.kevinrose.com/how-to-live-to-100-dr-valter-longo.md) - Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. In this podcast, we discuss Dr. Longo's new book, The Longevity Diet, which is the culmination of 25 years of research on aging, nutrition, and disease across the globe. Dr. Long…
- [Tim Urban, Wait But Why (#13)](https://www.kevinrose.com/tim-urban-wait-but-why.md) - Tim Urban has become one of the Internet’s most popular writers. His in-depth and geeky posts have garnered millions of visitors and famous fans like Elon Musk. In this episode, Tim and Kevin talk Bitcoin, VR, how to be more like Elon Musk, cryonics to live forever, and much more. Get all the show…
- [Chris Hutchins, Hacking Money, Travel, and Points (#12)](https://www.kevinrose.com/hacking-money-travel-and-points-with-chris-hutchins.md) - Chris Hutchins (ex-Google) is the go-to personal finance hacker for many executives in Silicon Valley. In this episode, Chris teaches us how to select the best credit card for points, earning extra income with your house, how and when to retire (the 4% rule), budgeting tools, and his new startup, G…
- [Andreas M. Antonopoulos, Bitcoin's True Potential (#11)](https://www.kevinrose.com/bitcoins-true-potential-with-andreas-m-antonopoulos.md) - Full show notes and links here. Andreas M. Antonopoulos is the author of Mastering Bitcoin (O'Reilly). We discuss the separation of state and money, how bitcoin is the worlds first trust protocol, how mining works, looking at bitcoin from a global perspective, what happens to bitcoin once we have q…
- [Tim Ferriss, Tribe of Mentors: Short Life Advice from the Best in the World (#10)](https://www.kevinrose.com/tim-ferriss-tribe-of-mentors-short-life-advice-from-the-best-in-the-world.md) - Tim is back with his new book: Tribe of Mentors. We talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment. Full show notes and links here: www.kevinrose.com/single-post/Tim-Ferriss-Tribe-of…
- [Robin Dreeke, FBI Counterintelligence Agent (#9)](https://www.kevinrose.com/robin-dreeke-the-code-of-trust.md) - Kevin speaks with FBI counterintelligence agent and author of "The Code of Trust", Robin Dreeke. You'll learn how to build and maintain trust, icebreakers for a party, the power of establishing a time constraint, the third-party reference technique, and many other trust-building skills.
- [Ben Greenfield, Daily Health and Fitness Routine (#8)](https://www.kevinrose.com/ben-greenfields-daily-health-and-fitness-routine.md) - Ben Greenfield is a prolific self-experimenting health/fitness guru and host of the insanely popular Ben Greenfield Fitness podcast. In this episode, we dive into Ben's daily routine from waking up until bedtime. Ben holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutri…
- [Ryan Holiday, Stoic Philosophy 101, Ego is the Enemy (#7)](https://www.kevinrose.com/ryan-holiday-on-stoic-philosophy-101-and-ego-is-the-enemy.md) - Ryan Holiday is the author of "The Daily Stoic," "Ego is The Enemy," and "The Obstacle is The Way." In this episode Kevin and Ryan explore the basics of stoic philosophy, showing how you can reframe your thinking to be more like a stoic.
- [Bill Maris, Founder of Google Ventures (#6)](https://www.kevinrose.com/bill-maris-founder-of-google-ventures.md) - Bill is the founder and first CEO of Google Ventures (GV). With $3.0 billion under management and investments in Uber and Nest, GV was described as one of the hottest venture funds in Silicon Valley under his leadership. Maris oversaw the growth of the team from 1 to 70+, across 7 offices, 2 contin…
- [Sean Ellis, Hacking Growth (#5)](https://www.kevinrose.com/sean-ellis-on-hacking-growth.md) - If you have an idea or product then growth is always on your mind. Kevin sits down with Sean Ellis, author of "Hacking Growth: How Today's Fastest-Growing Companies Drive Breakout Success."
- [Gary Vaynerchuk, Building a Media Empire (#4)](https://www.kevinrose.com/gary-vaynerchuk-lessons-learned-in-building-a-media-empire.md) - Gary Vaynerchuk is an American serial entrepreneur, four-time New York Times bestselling author, speaker and internationally recognized internet personality.
- [Elon Musk - Childhood and Work Philosophy](https://www.kevinrose.com/elon-musk-interview-kevin-reboots-the-old-foundation-series.md) - Elon Musk talks comics, favorite books, starting his companies, and more.
- [Jason Fried, Reimagining Work/Life Balance (#2)](https://www.kevinrose.com/jason-fried-on-reimagining-worklife-balance.md) - What if you were paid to sleep more, and your company bought you flowers? Have a listen to Jason reimagining company culture and benefits. Warning: You might quit your job.
- [Dr. Rhonda Patrick, Cold stress and Longevity Hacking (#1)](https://www.kevinrose.com/dr-rhonda-patrick-on-cold-stress-and-longevity-hacking.md) - In this episode, Kevin Rose interviews Dr. Rhonda Patrick, a renowned health and wellness expert known for her research on the effects of micronutrients on the aging process, inflammation, and disease prevention. Dr. Patrick shares her insights on cold stress and its potential benefits for longevit…

## Optional
- [RSS Feed](https://www.kevinrose.com/rss/)
- [Sitemap](https://www.kevinrose.com/sitemap.xml)
- [Full content of pages and posts](https://www.kevinrose.com/llms-full.txt)