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# Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life (#29)
- URL: https://www.kevinrose.com/indistractable-how-to-control-your-attention-and-choose-your-life-nir-eyal/
- Published: 2019-09-19T22:03:00.000Z
- Updated: 2026-10-11T22:16:53.000Z
- Author: Kevin Rose
- Tags: Podcast, #Migrated-1791755965841, #Import 2026-10-11 21:59

In his new book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.