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# Ben Greenfield, Daily Health and Fitness Routine (#8)
- URL: https://www.kevinrose.com/ben-greenfields-daily-health-and-fitness-routine/
- Published: 2017-09-22T22:45:00.000Z
- Updated: 2026-10-11T22:18:17.000Z
- Author: Kevin Rose
- Tags: Podcast, #Migrated-1791755965841, #Import 2026-10-11 21:59

Ben Greenfield is a prolific self-experimenting health/fitness guru and host of the insanely popular Ben Greenfield Fitness podcast. In this episode, we dive into Ben's daily routine from waking up until bedtime. Ben holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.